Hack Yourself Happy with Julia Bradbury
Hack Yourself Healthy
A special check in today with author and TV presenter Julia Bradbury. A keen hiker and walker, she needs to stay fit and healthy. Bit like a booktrailer as if you wander around visiting literary sites, it’s nearly all on foot so fitness is king!
A toolkit for modern wellbeing, packed with real-life hacks and expert insight.
Highlights include:
Breathe like a rockstar: Guided by Chris Martin’s own breathing coach, Patrick McKeown
Cryotherapy & sauna benefits for stress, inflammation & metabolism
Foods that heal: from tart cherries to “good mould” for your gut
Flex, stretch & strengthen — movement that fits your lifestyle
Rewild your routine: grounding, earthing & barefoot walks
Decode your DNA: saliva, hormones, and testing your way to health
Mental resilience tools: AAA mindset, journaling, friendship formula
Why This Book Matters
Hack Yourself Healthy is more than a wellness guide — it’s Julia’s personal roadmap to resilience, backed by experts and rooted in experience.
A powerful story of bouncing back after breast cancer
A mother’s mission to stay strong, present, and vibrant
A science-meets-nature manifesto for anyone looking to take control of their health
“This isn’t just about living longer. It’s about staying strong enough to keep climbing hills, playing tennis, and chasing your grandkids… that’s healthspan.”
~ Julia Bradbury
The idea of walking and staying healthy are so central to what Julia does naturally anyway. You can tell she loves it and so do I! it’s the best, the only way really to see the landscape where author set their books. Walking booktrails are the best source of exercise ever!
This book is another way to merge your love of books with your love of walking and staying healthy. What better duo than Julia Bradbury and The BookTrail!
Susan x
TheBookTrail is very happy to work with Julia Bradbury and the The Outdoor Guide Team
